A simple trick for making creamy scrambled eggs packed with 30g of protein will keep you satisfied for hours!
A fitness specialist has revealed her recipe for healthy scrambled eggs, which contains fewer calories and less fat than the classic version - and it promises to keep you satisfied.
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Scrambled eggs on toast could be a strong candidate for the favorite breakfast in the country, yet its classic creamy sidekicks aren't necessarily the best choice for those watching their waistlines.
The Grocer's recent study showed that a whopping 71 per cent of Brits scramble up their eggs for breakfast, while 60 per cent go the fried route. Packed with vitamins B2 and D, eggs are a powerhouse of nutrition; however, the usual suspects of butter or cream used in cooking them are loaded with saturated fats.
Now, the NHS warns that these fats can jack up "bad" LDL cholesterol, potentially leading to heart disease and stroke. But fear not foodies, there’s an expert-approved, guiltless twist on this morning staple that’s as tasty as it is nutritious.
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