Egg prices skyrocket: 6 alternative food options to try

2025-03-31 22:58:30

Delicious and affordable substitutes for the expensive eggs of today

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Millions of Americans already on tight grocery budgets are scrambling as food prices of household basics such as eggs continue to inch higher and higher.

Egg prices rose 3.2% in Dec. 2024 and are up 36.8% compared with a year ago amid a bird flu outbreak that has impacted production, FOX Business reported this week.

If the rising cost of eggs is stretching your budget, Fox News Digital consulted a food specialist for some economical egg substitutes that won't strain your wallet.

Here are some practical alternative suggestions to consider.

1. Choose a different protein.

If you usually kick off your morning with eggs, consider switching it up and opting for a different source of protein.

Frying eggs in a Pan — The rising price of eggs may prompt breakfast enthusiasts to explore alternative sources of protein and other options. A registered dietitian has offered some recommendations. (iStock)

"According to Carol Holland, a registered dietitian at JM Nutrition in Ontario, Canada, Greek yogurt is an excellent choice for those seeking a high-protein snack," she shared with Fox News Digital.

She suggested pairing it with fruit and a bit of granola for a balanced breakfast. Or create layers in the yogurt by adding berries and nuts.

2. Incorporate seeds into your baking

When making dense baked goods such as muffins or brownies, use ¼ cup of fully mashed banana or smooth applesauce for each egg, Holland suggested.

These egg substitutes are budget-friendly.

"Banana will particularly contribute a gentle sweetness to the end result, so it may not be the ideal option for savory baking," she remarked.

Another method of skipping eggs while baking is to use flax or chia seeds.

"Holland recommended combining one tablespoon of ground flaxseed or ground chia seed with three tablespoons of water."

A spoon rests in milled flaxseed. — Flaxseed serves as an excellent egg replacement in baking recipes. (iStock)

For optimal consistency with these seeds, start by using a clean coffee grinder. Combine one tablespoon of ground seeds with three tablespoons of water to substitute for each egg.

"Holland mentioned that if you allow it to rest for a few minutes, it will turn into a thick gel that can serve as a substitute for eggs."

An alternative method to prepare these goodies without using eggs is by incorporating yogurt or buttermilk.

"Holland explained that this will serve to restore the moisture in baking that eggs typically contribute, and that using ¼ cup of either option can substitute for one egg in recipes."

3. Discover alternatives to eggs for your beloved fluffy dishes