BBC Morning Live's doctor praises a delicious 'superfood' muffin that helps prevent colds and flu.

Dr Punam Krishan, a regular guest on BBC Morning Live, alongside Dr. Claire Bailey Mosley, the wife of the late Michael Mosley, has shared a delicious recipe that is "guilt free" and will leave you satisfied. Speaking on BBC Morning Live, the pair showed how to make the recipe and why it's so good for our health.

While preparing blueberry and ginger muffins, Dr. Bailey shared: "These muffins contain no added sugar and boast a higher protein content compared to standard muffins. Additionally, they contain only a third of the typical sugar found in regular muffins."

When discussing ginger, she mentions that it brings a "touch of sweetness and is packed with fiber, which is beneficial for your microbiome." Throughout the episode, they opt for an alternative flour because of a nut allergy present on the set of the TV show.

She elaborates: "Typically, we incorporate ground almonds, which are amazing due to their high protein content and the additional wonderful nutrients they provide." She further mentions that these muffins are "low in sugar and rich in protein," which is great news because they "won't cause a spike in your blood sugar."

Elaborating on the health advantages, Dr. Punam remarked: "Incorporating blueberries and ginger into your diet offers incredible benefits. I absolutely adore ginger and find ways to include it in nearly every dish."

"They possess numerous anti-inflammatory and antioxidant benefits. In simpler terms, this means they are effective at alleviating inflammation. During this season, when joint and arthritis flare-ups are common and many people are battling colds and illnesses, these properties can help lower the chances of getting an infection."